Aerobics
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Yvette de Ryk has been a fitness instructor for over 8 years and has worked at CSRC for over 7 years. She is certified through ISSA. Yvette is also certified in Step, Power Pump & Aqua. She is taking continuing courses in Pilates. Yvette also is certified as a personal trainer over the past 4 years through ISSA.
Yvette's Fitness Philosophy: To be fit and healthy for a lifetime, which includes exercise that adapts to your changing body and fitness goals. Health isn't about an event in your life such as a reunion or a wedding. It's about finding joy in being healthy, and using a variety of exercises to keep it interesting and challenging.
Linda Johnson is also a fitness instructor here at CSRC.
Info about CSRC Fitness Classes: Our classes at CSRC are small and individually focused. We strive to meet each member's fitness needs while providing a fun and challenging workout each and every session. You'll find that you are receiving the benefits of a personal trainer during each class, without the cost!!